I have never practiced yoga on a regular basis, Pilates is my thing, but there was a period in time where my husband and I did try out Bikram yoga, (Bikram Yoga is ideally practiced in a room heated to 105°F and is the most popular form of hot yoga) needless to say, we’re just not tough enough. But I have so many friends who swear by yoga as their work-out.

So, when it comes to our boys and their “sports” activities, they’ve done tee-ball and swimming, I would never have thought to enroll them in yoga classes. As it turns out...

http://www.supermommynot.com/so-many...-yoga-for-kids